Knee Pain Solutions

For Functional Fitness Athletes

Precision rehab. Peak performance.

3 Step Process

Initial Assessment

Your journey starts with a comprehensive initial assessment designed specifically for CrossFit athletes. We'll take a deep dive into your training history, current symptoms, movement patterns, and performance goals. This session allows me to identify the root cause of your pain or limitations so we can create a rehab plan that fits your training and lifestyle.

Customized Program

No cookie-cutter rehab here. Based on your initial assessment, you'll receive a fully personalized rehab and performance program delivered through a user-friendly app. Each exercise comes with clear video demonstrations to ensure proper execution. Your plan is designed to fit seamlessly into your current routine, whether you're in the middle of a competition cycle or rebuilding after an injury.

Ongoing Support

Rehab doesn't stop after the first session - and neither does your support. You'll receive regular check-ins to monitor progress, adjust your program, and keep you on track towards your goals. Got questions or hit a setback? I'm just a message away through the app. This ongoing communication ensures your rehab evolves with your performance and keeps you accountable, motivated, and moving forward every step of the way.

MEET THE FOUNDER

Hey, I'm Dr. Corey!

As a Physical Therapist with a passion for CrossFit, I help athletes move better, train harder, and stay injury-free with expert online rehab and recovery coaching.

I've seen firsthand how injuries and nagging pain can keep you out of the gym and hold you back from hitting your goals - and I'm here to change that.

Whether you're rehabbing an injury or training to optimize performance, I'm here to help.

Let's build resilient, high-performing athletes - together.

"Game Changer"

"After tearing my meniscus, I was worried I’d have to give up CrossFit or scale way back. Thankfully, the physical therapy advice I received was a game changer. The program was designed specifically around my goals—to stay active and get back to training safely. The rehab focused on restoring mobility, building strength around the knee, and improving stability without aggravating the injury. Within weeks, I was modifying workouts with confidence, and now I’m back to full training with smarter movement patterns and virtually no pain. I can’t thank Corey enough for helping me stay in the game."

-Jason K.

"One of the best decisions I've ever made"

"I was struggling with knee pain for months before meeting with Corey. From the very first session, I felt like I was in good hands. After just a few weeks, my pain was feeling so much better and I was back to squatting heavy. I highly recommend working with Corey - it was one of the best decisions I've ever made for my health!

-Sam K.

"Running pain-free"

"Before I started working with Corey, I was dealing with nagging knee pain anytime I ran. He was able to identify my specific problem and taught me how to do exercises to strengthen my knee and how to modify my training schedule. After just a few months I am running pain-free! I can't thank Corey enough for his expertise and care.

-Sarah H.